Do You Really Understand Herniated Discs? Let’s Clear Up 5 Big Myths

Herniated discs are one of the most talked-about back conditions I see in the clinic — but they’re also one of the most misunderstood.

Here’s something surprising: you can have a herniated disc and not even know it. Not all disc issues come with pain, and not all back pain comes from discs. That’s why getting the facts is so important.

Let’s break down what a disc actually is, what happens when it herniates, and five of the biggest myths we hear from patients every day.

💡 What Is a Herniated Disc, Really?

Think of the discs in your spine like shock absorbers — strong but flexible cushions between the bones (vertebrae) of your back. Each disc has a tough outer shell and a soft, jelly-like center (kind of like a jelly donut).

When the disc is under too much pressure — from poor posture, a heavy lift, or an old injury — the soft center can push out through a tear in the outer layer. This is what we call a herniated disc.

If that bulge or rupture presses on nearby nerves, it can lead to pain, numbness, tingling, or weakness, often in your back, hips, or legs.

🚫 Debunking 5 Common Myths About Disc Injuries

Myth #1: “If I have back pain, it must be a herniated disc.”

👉 Reality: Back pain can come from a lot of things — muscles, joints, nerves, or even stress. Just because your back hurts doesn’t mean you’ve slipped a disc. A proper evaluation is key.

Myth #2: “An MRI will show exactly what’s causing my pain.”

👉 Reality: Imaging can be helpful, but it doesn’t always tell the full story. It might show a disc herniation that’s not actually causing your symptoms. That’s why we focus on a thorough, functional exam, not just the pictures.

Myth #3: “I should stop moving and rest if I have a disc issue.”

👉 Reality: In most cases, movement is medicine. Staying lightly active — walking, stretching, and following a care plan — helps speed healing and prevents stiffness. Total rest can actually make things worse.

Myth #4: “If I have a herniated disc, I’ll probably need surgery.”

👉 Reality: The majority of disc issues do not require surgery. With the right care — including chiropractic, rehab, and lifestyle changes — many people heal naturally over time.

Myth #5: “Most herniated discs happen in the lower back.”

👉 ✅ Truth: This one’s actually true. The lumbar spine (lower back) is a common spot for disc issues, especially if you sit a lot, carry extra weight, or use poor lifting form.

👨‍⚕️ What You Can Do Next

If you’re dealing with back pain — or you’ve been told you have a herniated disc — don’t panic. You have options. At [Your Clinic Name], we specialize in non-surgical, results-focused care that gets to the root of the issue.

We’ll walk you through a full evaluation and create a custom care plan that fits your body, your goals, and your lifestyle.

🗓️ Ready to feel better?

Book your New Patient Special today and let’s take the first step toward healing — naturally, and without unnecessary medications or procedures.

👉 [Schedule Your Visit Now @ ruach.janeapp.com]