Recommended Supplements, Herbs & Nutrients to Support Circulation aka Bloodflow & NO (Nitric Oxide)

Improving circulation and blood flow is essential for healing because it ensures that oxygen, nutrients, and immune cells are efficiently delivered to tissues that need repair. It also helps remove metabolic waste and inflammatory byproducts, creating a clean internal environment where the body can regenerate more effectively.

Here are some well-researched natural remedies we often recommend to our patients:

Amino Acids

• L-Arginine
  A direct precursor to nitric oxide. Best taken in moderate doses (3–6g/day) on an empty stomach for improved vasodilation.
  Tip: Combine with L-citrulline for synergy.

• L-Citrulline
  Converts to L-arginine in the body and may have longer-lasting effects. Especially helpful for athletes or men with ED.

Herbs

• Ginkgo Biloba
  Improves microcirculation, particularly in the brain. May support memory and mental clarity.
  Note: Avoid with blood thinners.

• Hawthorn Berry
  Strengthens blood vessels, supports heart health, and acts as a mild vasodilator.

• Gotu Kola
  Supports connective tissue healing, reduces venous insufficiency, and enhances microvascular circulation.

• Cayenne Pepper (Capsaicin) - THIS ONE IS A CHEAP & MASSIVELY BENEFICIAL SPICE FOR THE HEART & CIRCULATION
  Naturally boosts circulation and metabolic rate. Available as a capsule or just put 1-2tsp in some water and sip first thing in the morning with a pinch of good sea salt.

Nutraceuticals & Vitamins

• Beet Root Powder or Juice
  Rich in nitrates, which convert to nitric oxide. Great pre-workout or first thing in the morning.

• Magnesium
  Supports vascular relaxation and overall heart health. Many are deficient. Look for glycinate or malate forms.

• CoQ10
  Critical for mitochondrial energy production and cardiovascular support, especially in aging populations.

• Omega-3 Fatty Acids
  These reduce inflammation and improve endothelial function—key for NO synthesis. My favorite source is Hemp Hearts - Just 3 TBSP a day can help you hit your Omega 3 levels for the day, and its a complete protein with all essential amino acids. Hemp Hearts are the best vegetarian protein source on earth.

• Vitamin C & E
  These antioxidants stabilize NO and protect blood vessels from oxidative stress. Best consumed through natural foods.

• (Vital for collagen production, immune function, and antioxidant protection)

  • Citrus Fruits – Oranges, lemons, limes, grapefruits

  • Berries – Strawberries, blueberries, raspberries, blackcurrants

  • Kiwi – Extremely high in Vitamin C per gram

  • Papaya & Mango – Tropical fruits rich in enzymes and Vitamin C

  • Pineapple – Also contains bromelain for inflammation

  • Bell Peppers (especially red) – Higher in Vitamin C than oranges

  • Broccoli & Brussels Sprouts – Crucial for detox pathways

  • Cabbage & Kale – Antioxidant-rich cruciferous greens

  • Tomatoes – Especially sun-dried, which concentrate Vitamin C

  • Amla (Indian Gooseberry) – Used in Ayurveda; extremely high Vitamin C content

• Foods High in Vitamin E:

  • Almonds & Sunflower Seeds – Snackable sources of tocopherols

  • Avocados – Healthy fats + Vitamin E synergy

  • Spinach & Swiss Chard – Leafy greens rich in multiple antioxidants

  • Hazelnuts & Pine Nuts – Great in small, nutrient-dense doses

  • Wheat Germ Oil – One of the richest sources

  • Olive Oil – Cold-pressed oils preserve vitamin integrity

  • Butternut Squash & Pumpkin – Also high in beta-carotene

  • Mangoes – Dual source of Vitamins C & E

  • Fish (like Salmon and Trout) – Contain both Vitamin E and healthy fats

Lifestyle Tips to Maximize Circulatory Health

• Hydrate: Dehydration thickens the blood. Aim for half your body weight (lbs) in ounces daily.

• Move Often: Walking, rebounding, or yoga increases lymphatic and blood flow naturally.

• Dry Brushing: Stimulates lymphatic drainage and promotes healthy circulation.

• Alternate Hot/Cold Showers: Contrast hydrotherapy promotes vasodilation and constriction in a therapeutic cycle.

Closing Thoughts from Ruach Chiropractic

Circulation isn’t just about comfort—it’s about healing. At Ruach Chiropractic, we take a holistic, root-cause approach to care. From chiropractic alignment to cellular nutrition, we support your body’s design to repair, renew, and restore.

Whether you’re recovering from injury, feeling sluggish, or just want to age with vitality, book a consultation with us and let’s personalize your plan. Book your new patient visit now at ruach.janeapp.com and get a full exam, adjustment, cupping/muscle scraping, Trigger point massage, and Red Light Laser treatment for just $75 ($150 value)

Stay rooted in wellness,
The Ruach Chiropractic Team